Finally, I've been up nights and early mornings with my new quest to have my baking mix include superfood grains and seeds. Now my muffins are a source of omega 3's. Until this morning, my muffins were too dry with the new addition of flax and chia. I got it right this morning with a little more mashed banana!!
250 grams of Amy Ruth's mix (includes all raising agents, superfood grains and seed)
350 grams of mashed bananas (approximately 3 large bananas)
180 ml of pear puree (1/2 cup)
70 ml of vegetable oil (1/3 cup)
2 eggs
60 grams of a sweetener like stevia or xylitol
and a splash of vanilla extract and cinnamon
These fill up 12 muffin tins and bake at 350/180 for 20 minutes.
This is my breakfast with a huge superfood smoothie! (and a cup of coffee...)
The Gluten-Free Flour Mom
- Amy Ruth
- Almost fifteen years ago, I used to bake brown rice flour muffins so I had a healthy snack on hand at school. Since then, my baking has come a long way. I've decided to get to the heart of these ancient grains that make delicious and nutritious gluten-free flours. I keep tweaking my own blend, made with teff, quinoa and brown rice flour. I love baking for my friends and customizing the recipes so that anyone with an allergy can enjoy them!